Last night I slept from 7pm-2am and then again from 7:30am until noon. I love when that happens! Sleep for me is usually two segments a day of 3-4 hours each, 12 hours apart. Continuous sleep rocks!  I spent 12 months off a regular sleep schedule. After awhile, it takes its toll.  I didn’t know this until I began getting restorative sleep on a regular basis.  Wow, what a difference. Sleep changes everything.

RELATED: Sleep links