If you’re a slave to the nightly hand to mouth rhythm, keep bags of spinach and salad on hand and eat the greens one leaf at a time. Get thru the night by looking forward to a yummy healthy breakfast. Food always tastes best to me if I’m hungry. I like being a little bit empty. I was 50 when I decided it was time to start eating healthy and get into the gym.  Working out as soon as I wake up works best for me. When I don’t do that, it’s too easy to get busy with work and blow it off.  Like I’ve done all month. I don’t beat myself up for it, though. I do yoga every day and I eat healthy foods. I just feel better when I’m working out 3-4 times a week.  And when I get lazy and the midnight munchies hit, I’ve always got a bag of spinach or kale on hand to get me thru the night