“Just as you’ve focused yourself into a place of sadness over loss, you can focus yourself into a better feeling place.”  Abraham-Hicks.   I know if I continue to focus on loss and grief, I will amplify my feeling of loss and grief. If I turn my attention to some silly something that gives me a few moment’s relief, that helps me step up the emotional spiral so I can attract even better feeling thoughts, and then more of them, and then more of them.  Before I know it, I connect back to who I really am and realize there is no loss and, with that understanding, there is no grief.  If I focused myself into it, I can focus myself out of it.