Wait, I was gonna yell at someone for something and now I forgot who I wanted to boss around and pretend I knew more than they did so I could teach them a lesson.   I love when that happens.  It shows me what an ass I can be when I’m not mindful.  Instead, a few reps of the new core exercise galpal Della Rae Danley from Lotus Heart Wellness showed me this morning should be punishment enough.