A journal entry from April 1995 says: “It does them no good if they’re unhappy unless you show them how to change their thought patterns:
(1) Journal to identify the source or area of discontent
(2) Write down what you want to accomplish on index cards
(3) Place the cards where you can see them throughout the day
(4) Before you start every day, read your cards and, for 10 minutes, add more information to them as it comes to you.”
Wow, was I living a different life in 1995. This exercise definitely works for me.