Every meal a healthy, nurturing flavor feast

roasted-vegetable-soupAbout 4:00 am this morning I went outside for a beautiful 4th quarter moon meditation, and the moon was straight overhead. I picked some fresh rosemary while I was out there and went inside to make a roasted veggie soup for the man. Some friends laugh about my soups and teas of sticks and twigs, but I like to turn each meal into a healthy, festive brew using fresh herbs and dried seeds and spices that I grind myself.  The soup was delicious, the recipe here. I especially like to prepare food right after meditation, it extends the meditation time and allows the food to become imbued with my feeling of love and contentment. That makes every dish a healing balm. My food blog here –> Goddess Grub, Lowfat and Luscious Meals for the Goddess on the Go.