I wrote the other day that The stress is easing up so I stopped taking the .25 Xanax that had been prescribed.  It did take away my anxiety and did allow me to sleep a few nights longer than I normally would have.  I feel restored by sleep.  It took me two days to stop yawning.   I won’t take it on a regular basis to help me sleep because I don’t like the dumbing down effect, plus it takes away the spidey sense.  The dumbed down Andrea also sucked at filing, returning calls and opening mail.  But for anxiety, xanax is a killer.
Andrea

.25 Xanax (Alprazolam) update
I get relief from my acute anxiety
The daily supplements I take
L-theanine Unique Anxiety Relief
Holy Basil Extract for stress reduction and depression