January 8, 2009      An easy, painless meditation while driving:  Become aware of the feel of the car.  Breathe it into you and breathe yourself out into it. Become aware of the positions of all cars around you.  Breathe them in and breathe yourself out to include them.  Become aware of the pull of your arm muscles as you turn and guide the car.  Be aware of the shift of your weight as you apply gas and brake.  Be aware of the sounds around you.  Then realize that just as you are in control of the car, just so is your Higher Self  in control of your body and guides it in all that you do.  Now, listen to the inner sounds as you breathe that in.