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“If I have harmed anyone in any way either knowingly or unknowingly through my own confusions, I ask their forgiveness.  If anyone has harmed me in any way, either knowingly or unknowingly through their own confusions, I forgive them. And if there is a situation I am not yet ready to forgive, I forgive myself for that. For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself.”