The Benefits of Chanting

I woke up this morning with a Shiva chant resounding in my head. My spiritual lineage is that of twice daily meditation and chanting. I am living proof of the difference it’s made in my life: I am one of the most centered and serene people I know.  My mate also chants daily and it’s inspiring to have a partner in spiritual practice. When I wake up with a chant in my head rather than my To Do List, I know I’m stress free.  If you’re interested in chanting, you’ll find the following links helpful.  .  . 

Introduction to the Benefits of Chanting

Medical benefits

Spiritual Benefits