Page 11 - Horizons-February2018

EVERY DAY DEATH IS AS

MINDFULNESS NATURAL A THING

Writer Sophia Quzi practices Raj AS LOSING A TOOTH.
Yoga and teaches mindful medita- Even as when a child
tion. She is an Ayurveda massage
therapist and training to be an turns into a youth and
Ayurvedic Nutrition Consultant and a youth changes into a
Practitioner. “I have always had a man, the mother and
heart full of grace and compassion father do not grieve,
toward all that is." Find her on similarly we should not
Facebook grieve when the soul
leaves this body to go to
another body.
When I recognize a sense of Ma Yoga Shakti
deep sorrow in the core of my
being because of loss. I turn Kabir says, "Earth goes
to the source of all glory and well-being and embrace back to earth, the body
all pain. Suddenly there is a subtle sense of respect and I goes back to the five
feel grateful for its presence in my life. Right there.. in that elements. The breath or
moment I find myself back in the present. I let go of what no the soul goes back to its own source." Who has died? Death
longer serves me. And in the truth of what has ended, I see the is a transformation. You are going to acquire a new and
display of a new chapter slowly unfolding.....the more I trust healthy body. When you transcend one state of existence
in the fiber of my being that nothing lasts, I become less afraid and go to another, be happy rather than sorry. Rejoice as
of pain. The story of a faded rose along my walking path does at the birth of a child. Do not grieve when the soul leaves
not end there, dead roses become compost for new growth. the body. Everybody's duty is only to realize the knowledge
of the Self. Who dies? Who is living? Who is that being who
enjoys and suffers? That being is never dead.
www.yogashakti.org
Rev. Dawn Casseday

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