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HOW TO FREE YOURSELF 5. LET GO.
OF NEGATIVE THOUGHTS The law is very straightforward: When your stuff gets hit, let
go right then because it will be harder later. It won’t be easier
if you explore it or play with it, hoping to take the edge off.
...continued from page 12... No matter what goes on below you, open your heart and let it
go. Your heart will become purified, and you will never know
another fall. Release the sensitivity and pain you’re clinging
to. If you open up internally and let go of the negativity you’re
experiencing, you will release the blocked energy within you.

If you refuse to compare past circumstances and relationships When it’s released and allowed to follow up, it becomes
to current circumstances and relationships, you will have a purified and merges back into your center of consciousness.
newfound appreciation for your present experience. It is what This energy then strengthens you instead of weakening you.
it is. You’re not resisting the present; instead, you’re surren- Regardless of what you experience or how heavy, pained or
dering to it. Learn to stop resisting reality, and what used to irritated something makes you feel, choose to let go. It’s the
look like stressful problems will begin to look like the stepping- only way to grow spiritually, as it will prevent the disturbance
stones of your spiritual journey. or offense from hampering you for the rest of your life.

4. BE WILLING TO BE OPEN. 6. DO NOT FEAR INNER PAIN AND DISTURBANCE.
You want to protect yourself from pain. Once you close your Do you try to avoid pain? Do you run away from it at all costs?
heart to pain and emotional disturbances, you spend a lot of I know I do. I have tried to create boundaries so I don’t have
time and energy protecting the safe place you’ve created. to experience discomfort or pain. There’s no reason to fear
Instead of holding onto things and closing off your heart, be internal pain. Think of pain as something temporary, simply
willing to experience the disturbances. Sit fully in the pain’s passing through your system.
depth.
If you don’t get comfortable with pain in your life, you will
If past or present hurts have annoyed or upset you, be open react by closing in order to protect yourself. Once you close,
and become aware of them. A thought or emotion emerges, your mind will build an entire psychological structure around
you notice it, and it passes by because you allow it to. This the closure. An alternative is to experience the pain momen-
technique of freeing yourself is done with the understanding tarily, then release it. View pain as energy flowing through
that thoughts and emotions are just objects of consciousness. your body. Stay open and receptive so you can be present right
When you experience these things you won’t continue to harp where the tension is. You must be willing to be present right
on them. You won’t become preoccupied and focused on them, at the place of tightness and pain, and then relax and go even
repeatedly experiencing them. deeper. This is very deep growth and transformation.
If you resist pain, it will haunt you even more.
You just let go. It’s simply a matter of taking the risk that
you’re better off letting go than going with the energy. When Simply experience, face and release the pain you store in your
you’re free from the hold the energy has on you, you will be heart. On the other side of that pain are beauty, love, joy and
free to experience the joy and expansiveness that exists within peace. So are ecstasy, freedom and true greatness. When you
you. The way to attain freedom for your soul is to let go of open yourself to the pain traveling through you, you become
yourself. Whenever you experience strong negative energy free and pain will never again bother you. It won’t remain, but
because of everyday annoyances and irritations, simply relax will disappear as the energy of its fire goes up in smoke. Once
and release. If you don’t hold these issues inside, you can go you transform pain into deep love and experience – the beauty
about your life without getting psychologically damaged. No on the other side of pain – you will find soul freedom. When
matter what events take place in life, it is always better to let you are willing to pay this price for soul freedom, you will
go than to close. experience great spiritual growth.

This article by Vishnu, see http://vishnusvirtues.com

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