Page 11 - Horizon October 2017

MINDFULNESS WITH EVERY STEP

Writer Sophia Quzi practices Raj Yoga and teaches mindful meditation. She is an Ayurveda massage thera-
pist and training to be an Ayurvedic Nutrition Consultant and Practitioner. “I have always had a heart full of
grace and compassion toward all that is." Find her on Facebook

I DONT FIT IN A NEAT LITTLE BOX

Whenever I am at a gathering and I hear discussions between men and women about
world politics, material wealth, clothes, jewelery, fashion, gossip and so on, within sec-
onds I know that I don't fit in to that environment. I’ve done a lot of work over the years
to align my life and work with my truth, passions and purpose. I’ve made major shifts, had
hard conversations, and have pushed myself in ways that stretched me to tears.

So when these moments come where I find my self in one of these steroid type groups, where
people are nicely dressed, despite the fact that for a moment the world feels suffocating,
isolating, and overwhelmingly foreign, I feel gratitude. Gratitude for the never ending jabs
that bring me closer to my own truth and my whole self. Jabs that say, sweetie this isn’t right
for you. This isn’t where you belong. This isn’t really who you are. Jabs that prompt me to
make changes so that, albeit slowly but surely, I start to show up more fully and completely in
my life. I came here not to fit in but to stand out. Why waste time trying to plug into a power
source that needs recharging itself. I don’t fit in, and that’s okay. In fact, that’s exactly as it
should be.

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