Page 28 - 318Issue

PSYCHIC ment or censorship – is very healing. And if you write a letter,
a letter helps them let go. Writing things down – without judg-
BAGGAGE it’s entirely up to you if you want to share it with anyone. No

WEIGHING YOU confrontation is required for healing to take place – just hon-
esty and self-awareness!
DOWN? 3) Get help!
If simple self-examination isn’t enough and you can’t release
...continued from page 13... yourself from whatever is holding you back – don’t be afraid
to get help from a friend or a professional. An objective ear
might be just what you need to get comfort, validation and the
HERE ARE 3 STEPS TO DUMPING courage to move ahead. Or, sign up for a spiritual workshop
or meditation retreat. In a few days, you’ll learn techniques
THE PSYCHIC BAGGAGE NOW:
that will change your life. Don’t start another year carrying
the weight of decades. Start releasing your baggage, one piece
1) Be honest with yourself. at a time, and you’ll be lighter (and light-filled) by spring! To
Let the checklist above be your jumping off point to examin- learn more tips, check out my bestselling book - Wisdom From
ing areas where you are blocked. For example, say that #2 on
the list above got a big reaction from you. You KNOW that you
keep repeating destructive patterns – even when you can pre-
dict what’s going to happen. Sit with that thought, and explore
how it makes you feel. What memories come up – do you recall
the first time you had this experience? What do you think
might happen if, just once, you made a different choice? What
fears or feelings does that bring up? Listen to your intuition,
and see if you can discover the root cause of this behavior.

2) Start processing your feelings.
Now that you’re paying attention, you might find that you are
conscious of even more repressed memories and emotions.
As they come to the surface, give yourself time to process
them. Treat yourself as you would a cherished friend, and give
yourself permission to grieve, be angry, feel the loss, and then Skin Care
to forgive. Many of my students find that writing a journal or Aromatherapy
Metaphysical
Apothecary
Massage
Chakra
Classes
Crystals
Jewelry
Herbs The Banyan House
Reiki
LOVE EXTENDING RETREAT Yoga 323 SW 1st Ave
A Weekend Experience Based on “A Course In Miracles.” Teas Dania Beach, FL
Process – Undoing Negative Thinking To Open Myself To New 33004-3910
Possibilities. Living My Life With All The Possibilities. (954) 683-0822
Forgiveness And Gratitude. Fire Ceremony.
MARCH 23 – 25, 2018
Friday 4:00 PM through Sunday 4:00 PM Email thebanyanhouse@gmail.com
KASHI ASHRAM
11155 Roseland Road, Sebastian, FL 32958 Aromatherapy Service
Massage Service
Retreat Cost: $199 includes 6 vegetarian meals
Accommodations available at KASHI upon request Alternative & Holistic Health
BETTY RITCHIE, Certified Master Trainer Hours
Facebook: I AM PRESENCE@IAmPresentBettyRitchie 10:30 AM - 5:00 PM
PAYPAL: BettyRitchie16@gmail.com 7:30 PM - 9:00 PM
E-Mail: bettyritchie2002@aol.com
Find us on Facebook
772-562-3681

Page 28 Horizons Magazine by mail $24/12 issues Read online at www.horizonsmagazine.com