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...continued from page 13... speakers, healers,
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Psychic fairs.
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This is not a normal state to try and live by. All the other emo- Email mabonstar60@gmail.com Melbourne Auditorium
tions are the normal states to be in. It's okay to be in these at 1924 Melody Lane,
states sometimes. It doesn't mean we have failed, it doesn't $3 fee SUNDAYS 7 - 8:45pm Melbourne, FL 32901
mean we have to feel disappointed, it doesn't mean we have
to put ourselves down. It's about learning to just be with the
feelings and emotions. We don't need to get to involved by
inducing the misery with your behavior.
So rather than forever trying to convince yourself your happy 16. How food effects mood. The stomach is like our second
and forever giving yourself positive affirmations, simply see brain, they were literally separated at birth, they were once
yourself as kind of in the middle, your simply fine, some days one organ! The brain axis. Both are affected by thought in so
are better than others. This way you can start to see how true way. The gut produces 50% of Dopamine and 90% of Serotonin.
the story is your telling yourself. You realise that the internal We all know that both are important when it comes to anxiety
interpretation isn't in line with external reality. and depression. Unused adrenaline after a panic attack can
also cause stomach problems. So look after your gut and be
10. A attitude of gratitude. careful what you put in it.

11. The five second rule. The moment you have an impulse 17. Our brain and body need routine. But make sure they're
to act on a goal, you must push yourself to move within five healthy ones!!! It's about not being in autopilot all day, (un-
seconds! Or our brain will start to try and convince us of many conscious mind) and more about taking the wheel (conscious
ways of why we shouldn't do it. mind). Anterior cingulate cortex.
12. I've learned that meditation and mindfulness can help me 18. There is so much information out there, we just need to
become more familiar with myself, and how to deal with any invest in ourselves. I have found that, if I can name it, I can
situation better, by being aware of my response to them. Both tame it. Knowledge is power, lack of knowledge is lack of
have helped me stay out of the high Beta brain wave, and power. And have more knowledge about something will always
more in the Alpha. Also how to use my whole brain, rather give you more confidence. Give yourself the power over your
than the left or right separately. And they too also help the life, by educating yourself about you. To help yourself become
Insular. more emotionally educated.

13. Change your mind, change your life. Learning how our 19. We have always focused on the dangers, the frets, the
neural modulators, chemicals and hormones produced by us, negative things in life. This has helped us survive in the past.
help and hinder us. And the long list of negative affects that But that way of thinking isn't helping us anymore, in fact, it is
Cortisol has on our brain and body. now doing the opposite and harming us. It's time to start focus-
ing on the helpful things, the things that make us feel good
14. How playing can be so good for your inner child, who hasn't inside, the things that send the right chemicals and hormones
a worry in the world. Do something that gets you away from to our body's and brains, to help them heel, grow and survive.
your thoughts, out of your analytical left side of your brain and Emotional and physical education.
into your creative right side of your the brain. Where all the
fun stuff happens. 20. Last but not least, remember, love is our most powerful
emotion! So replace fear with love. Find ways to do that. Our
I've learned that I am not all my thoughts, I don't need to react brain and body can't do both emotions simultaneously.
to them, resemble them, or become them, if I just acknowl- Anxiety can be switched off far more effectively by heart-fo-
edge them, be aware of them, and ask myself if they support cused activity rather than head-focused activity. The secret to
me or not, then I'm in control. living is giving. The only thing that is really hurting us, is lack
of education.
15. How natural light helps the body to heal. Microchondria,
excited microns, electrons, photons and protons, biomechan-
ics, reduction potential, giving all the cells energy to heal. The
body is a self-regulating self healing system.

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