Andrea’s Low Fat Seafood Chowder:
\nMarinate\u00a01 lb of bay scallops in the juice of 2 lemons while you begin.<\/p>\n
6 cloves fresh garlic chopped and sauteed in 2 tblsp olive oil
\nDice and add:
\nI giant whole leek
\n1 fat stalk of fennel
\nI parsnip
\n2 whole carrots
\ncorn scraped from one\u00a0raw ear
\n4 stalks celery
\n1\/2 tsp turmeric
\n1\/2 tsp thyme
\n1 bay leaf
\nhandful of fresh basil torn up, maybe 20 leaves
\n7 strands saffron
\nsalt and pepper<\/p>\n
Stir until the vegetables soften and reduce, then add:
\n1 giant can chopped tomatoes
\n1 small can double strength Campbell’s beef broth + 1 can water
\nhandful of bay scallops for flavor
\nSimmer 45 minutes, then add the rest of the scallops.<\/p>\n
It’s ready when they are done, 5-8 minutes, but I add them and cook another 30 minutes so they kinda melt into the stock.<\/p>\n
I’ve also poached fish filets on top of the broth, for more protein and a heartier meal.<\/p>\n
If you liked this, visit my food blog –> Goddess Grub, Healthy and Luscious Low Fat Meals for the Goddess on the Go\u00a0<\/a><\/p>\n LISTEN FREE<\/span>: Re-Program Your Eating Habits<\/a>
\nVisit Goddess Grub<\/a>, Luscious <\/span>Low Fat Meals<\/p>\n