{"id":45412,"date":"2017-01-02T05:28:59","date_gmt":"2017-01-02T10:28:59","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=45412"},"modified":"2017-01-05T01:53:33","modified_gmt":"2017-01-05T06:53:33","slug":"ive-been-rebounding","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/ive-been-rebounding\/","title":{"rendered":"I&#8217;ve been rebounding"},"content":{"rendered":"<p>I&#8217;ve been rebounding, moving a cold out of my system. &#8220;The lymphatic system, commonly summarized as the \u201cgarbage disposal of the body,\u201d relies completely on our<span style=\"color: #3366ff;\"><span style=\"color: #800080;\"> conscious movement<\/span>.<\/span> Unlike the cardiovascular system with the heart automatically pumping fluid, the lymph system relies on our body movements as a pump. Movement turns on the garbage disposal \u2013 without movement that forces the lymphatic fluid to drain, toxins collect stagnantly in the lymph instead of leaving the body. Any type of exercise, such as walking, weight lifting or swimming, helps flush toxins in the lymph. But rebounding is by far the most effective movement therapy for increasing lymph flow and draining toxins from the body.&#8221; \u00a0Good info here &#8211;&gt; <a href=\"http:\/\/empoweredsustenance.com\/benefits-of-rebounding\/\">Benefits of Rebounding and How To Do It Correctly<\/a>.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/horizonsmagazine.com\/blog\/ive-been-rebounding\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=I&#8217;ve been rebounding&url=https:\/\/horizonsmagazine.com\/blog\/ive-been-rebounding\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/horizonsmagazine.com\/blog\/ive-been-rebounding\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/horizonsmagazine.com\/blog\/ive-been-rebounding\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=I&#8217;ve%20been%20rebounding&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/horizonsmagazine.com\/blog\/ive-been-rebounding\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been rebounding, moving a cold out of my system. &#8220;The lymphatic system, commonly summarized as the \u201cgarbage disposal of the body,\u201d relies completely on our conscious movement. Unlike the cardiovascular system with the heart automatically pumping fluid, the lymph system relies on our body movements as a pump. Movement turns on the garbage disposal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45412","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/45412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=45412"}],"version-history":[{"count":2,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/45412\/revisions"}],"predecessor-version":[{"id":45417,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/45412\/revisions\/45417"}],"wp:attachment":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=45412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=45412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=45412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}