{"id":44521,"date":"2016-06-06T04:04:50","date_gmt":"2016-06-06T09:04:50","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=44521"},"modified":"2016-06-08T04:06:16","modified_gmt":"2016-06-08T09:06:16","slug":"voices-in-the-head-wont-stop","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/voices-in-the-head-wont-stop\/","title":{"rendered":"Voices in the head won&#8217;t stop?"},"content":{"rendered":"<p>Can&#8217;t concentrate, can&#8217;t meditate because the voices in your head won&#8217;t stop? Remember just because they talk, you don&#8217;t have to listen to them and you don&#8217;t have to let it affect you. You take a breath and release the thought on the exhale. Do it enough and your perception of your situation will morph right before your very eyes.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/horizonsmagazine.com\/blog\/voices-in-the-head-wont-stop\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Voices in the head won&#8217;t stop?&url=https:\/\/horizonsmagazine.com\/blog\/voices-in-the-head-wont-stop\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/horizonsmagazine.com\/blog\/voices-in-the-head-wont-stop\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/horizonsmagazine.com\/blog\/voices-in-the-head-wont-stop\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=Voices%20in%20the%20head%20won&#8217;t%20stop?&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/horizonsmagazine.com\/blog\/voices-in-the-head-wont-stop\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Can&#8217;t concentrate, can&#8217;t meditate because the voices in your head won&#8217;t stop? Remember just because they talk, you don&#8217;t have to listen to them and you don&#8217;t have to let it affect you. You take a breath and release the thought on the exhale. Do it enough and your perception of your situation will morph [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44521","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/44521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=44521"}],"version-history":[{"count":1,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/44521\/revisions"}],"predecessor-version":[{"id":44523,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/44521\/revisions\/44523"}],"wp:attachment":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=44521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=44521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=44521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}