{"id":41387,"date":"2015-06-11T20:42:17","date_gmt":"2015-06-12T01:42:17","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=41387"},"modified":"2015-06-11T20:43:36","modified_gmt":"2015-06-12T01:43:36","slug":"just-noticed-my-walking-has-helped-lift-and-shape-my-bottom","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/just-noticed-my-walking-has-helped-lift-and-shape-my-bottom\/","title":{"rendered":"Just noticed my walking has helped lift and shape my bottom"},"content":{"rendered":"

\"Me<\/a>Today I tried to take a full length sideways selfie but the screen door got in the way.\u00a0\u00a0 It’s just as well since it brought full attention to my backside.\u00a0 I realized the new walking routine and exercise bike is lifting my bottom. A friend couldn’t believe I put this less than flattering pic up on Facebook, but I have no shame. Yay to me for going to the gym and yay for squats. I’ve crashed my right knee but my butt looks stellar. Knees heal. Keep squatting!
\nIn addition to amping up my workouts to daily, I got an exercise bike a month ago and began walking two months ago. My bottom is definitely lifted from the last time I obsessed over it. Partially, perhaps, because I’m 10 lbs heavier here, so I have to be careful. A bubble butt can get out of hand as it reaches maximum density…\u00a0 it can go from JLo to Shamu in no time flat.\u00a0 FBF Janet commented: \u201cThis is how my butt looks after practicing Esther Gokhale Method<\/a> for walking. I also was surprised to see mine had changed shape and lifted as well, by using the proper muscles to support my body in movement. Yay for strong butts!\u201d\u00a0 Here is a good video about the Esther Gokhale method of walking –> https:\/\/www.youtube.com\/watch?v=mtQ1VqGGU74<\/a>.
\nAs I watch, I realize I am aware of engaging these muscles as she suggests. When my knee began acting up, I got more mindful of every step, aligned with shoulder and foot.\u00a0\u00a0 At 63, my primary goal is having a body that is healthy and strong for the next 40+ years. It\u2019s a bonus if it looks good, too. I was pleasantly surprised seeing my backside in this photo. I\u2019ll lose some mass when the pounds drop but I\u2019ll keep the lift as long as I keep up the exercise. And despite the obvious sway back, thanks to yoga I’ve got a strong back and have never had back problems.<\/p>\n

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