{"id":39423,"date":"2015-01-27T15:19:10","date_gmt":"2015-01-27T20:19:10","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=39423"},"modified":"2015-01-28T13:23:48","modified_gmt":"2015-01-28T18:23:48","slug":"its-easy-to-eat-healthy-and-fresh-while-travelling","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/its-easy-to-eat-healthy-and-fresh-while-travelling\/","title":{"rendered":"It’s easy to eat healthy and fresh while travelling"},"content":{"rendered":"

\"fruit<\/a>It’s easy to eat healthy and fresh while traveling.\u00a0 It just takes a little planning ahead.\u00a0 I used to travel so much I learned to bring healthy snacks with me.\u00a0 I was reminded of that when the man and I went to breakfast this morning. We wanted to stick close to home so we went to IHOP. I was reminded why I don’t go into just any restaurant. My spinach mushroom omelet was 900 calories and 90 grams of fat (although I got it without cheese), the hashed browns 300 calories and 20 grams of fat. I usually do a max of 60 grams of fat a day. Had I given it a thought, I’d have researched the nutrition facts ahead of time. I must say though that the omelet was really good and it was huge. Here are IHOP’s nutritional facts (calories, fat grams, carbs, sugars, etc) –>\u00a0 https:\/\/www.ihop.com\/…\/PDFs\/nutritionalinformation.ashx<\/a>\u00a0 <\/p>\n

When I travelled a lot, I learned to bring healthy snacks and meals with me in my little ice chest to prevent unwise choices when I was off schedule. Bananas, carrots, celery, apples, cheeses, tuna, sardines, triscuits, hard boiled eggs, raisins, dried apricots, bag of salad, boullion. That’s an entire convention weekend of meals! If I grab an egg, an apple and hunk of cheese on my way down to morning meeting, I won’t want any of the ever present donuts\/danish\/bagels. \"fox_fat_by_pinkplaidrobot-d5h38ck<\/a>If I sip hot boullion on the way to the luncheon, it will dull my appetite. If I grab some tuna or sardines and triscuits when I get back to the room, by the time I’ve taken a shower and relaxed, I’ll be happy with salad, boullion and dried fruit for dinner. I’m clever like a fox. A formerly FAT fox<\/p>\n

<\/a><\/a><\/a><\/a>
<\/a><\/div>\n\t\t\t\t\t\t\t\t