{"id":38979,"date":"2014-12-09T11:43:21","date_gmt":"2014-12-09T16:43:21","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=38979"},"modified":"2022-02-21T09:43:01","modified_gmt":"2022-02-21T14:43:01","slug":"dealing-with-insomnia-using-natural-sleep-remedies","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/dealing-with-insomnia-using-natural-sleep-remedies\/","title":{"rendered":"Healing Insomnia Using Natural Sleep Remedies"},"content":{"rendered":"

Here are links to posts I’ve made about dealing with insomnia and being successful using natural remedies. I get asked about this a lot, especially on Facebook<\/a>.<\/strong><\/p>\n

Coffea Cruda for sleeplessness with mental hyperactivity<\/a>
\nThe morphing sleep cycles of menopause<\/a>
\nMy sleep habits are morphing again<\/a>
\nNatural sleep aids<\/a>
\n20 Things To Do when you can\u2019t sleep<\/a>
\nNatural Insomnia Relief with Valerian and St. John\u2019s Wort<\/a>
\nRestful sleep and increasing melatonin levels naturally.<\/a>..
\n<\/span>I may not need to change my life, I may just need to change my perception of it<\/a>
\nNot able to sleep? Turn Off The TV, Turn Off The Lights<\/a>
\nThe secret to rest is staying in bed in the dark with eyes closed and no external stimuli<\/a>
\nWhy darkness is important to recuperative sleep
\n<\/a>Melatonin 101 <\/a><\/p>\n

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