{"id":32441,"date":"2013-09-26T06:40:27","date_gmt":"2013-09-26T10:40:27","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=32441"},"modified":"2013-09-30T05:13:56","modified_gmt":"2013-09-30T09:13:56","slug":"turn-your-insomnia-into-an-hours-long-mindfulness-session","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/turn-your-insomnia-into-an-hours-long-mindfulness-session\/","title":{"rendered":"Turn your insomnia into an hours long mindfulness session"},"content":{"rendered":"

When I entered menopause at age 42, my sleeping patterns began to change.\u00a0 Like everyone else, at first I fought it and tried everything to keep me asleep for my previous 8 hours at a stretch. \u00a0Years later\u00a0I thought, let me just go with it instead of fighting it, and see what my sleeping patterns morph into. \u00a0Now I use the occasional sleeplessness to do a few hours of mindful nostril breathing for breath meditation, creative visualization and prepaving for future projects. \u00a0That time I say I never have? This is when the Universe is giving me extra time!\u00a0Or you can always contact Gary Leggett the hypnotist who got me to sleep<\/a>. \u00a0See links below for more sleep info. \u00a0<\/p>\n

20 Things To Do when you can’t sleep<\/a>
\nThe morphing sleep cycles of menopause<\/a>
\nNatural sleep aids<\/a>
\nNatural Insomnia Relief with Valerian and St. John\u2019s Wort<\/a>
\nHoly Basil Extract for stress, insomnia and depression<\/a>
\nHoly Basil for Anxiety and Insomnia
\n<\/a>L-theanine as a unique anxiety reliever
\n<\/a>Vitamin D3 Reduces Risk of Common Health Concerns
\n<\/a>Coffea Cruda for sleeplessness with mental hyperactivity<\/a><\/p>\n

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