{"id":1718,"date":"2009-02-13T04:05:38","date_gmt":"2009-02-13T09:05:38","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=1718"},"modified":"2009-02-13T04:05:38","modified_gmt":"2009-02-13T09:05:38","slug":"a-lowfatno-fat-mini-minestrone-soup","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/a-lowfatno-fat-mini-minestrone-soup\/","title":{"rendered":"A lowfat\/no fat mini-Minestrone soup"},"content":{"rendered":"

This is an easy lowfat minestrone soup I particularly like.\u00a0 When I have fresh basil, I like to add about 20 shredded leaves to this soup.\u00a0 You can make this soup non fat by eliminating the olive oil.\u00a0 You won’t miss the taste. <\/p>\n

Easy Low Fat Mini Minestrone Soup<\/strong><\/p>\n

Start by sauteeing in 1 tsp olive oil until they carmelize:
\n1\/2\u00a0 chopped onion
\n1 chopped carrot
\n1 chopped celery stalk
\n1\/2 chopped zucchini<\/p>\n

Then add one bay leaf and :
\n1\/2\u00a0 can diced tomatoes
\n1\/2 cup dried pasta
\n1\/2 can white beans
\n2 cups Swanson broth
\n1 tsp sea salt
\n1\/2 tsp black pepper
\n1 tsp dried basil
\n1 tsp dried tarragon
\n1 tsp dried oregano<\/p>\n

I like to cook all my soups 45 minutes.\u00a0 You can shake some low fat parmesean cheese on top and top with fresh chopped parsley.<\/p>\n

<\/a><\/a><\/a><\/a>
<\/a><\/div>\n\t\t\t\t\t\t\t\t