{"id":1239,"date":"2009-01-08T23:03:00","date_gmt":"2009-01-09T04:03:00","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=1239"},"modified":"2009-01-08T23:03:00","modified_gmt":"2009-01-09T04:03:00","slug":"an-easy-painless-meditation-while-driving","status":"publish","type":"post","link":"https:\/\/horizonsmagazine.com\/blog\/an-easy-painless-meditation-while-driving\/","title":{"rendered":"A mindful driving meditation"},"content":{"rendered":"<p>January 8, 2009 \u00a0 \u00a0\u00a0 An easy, painless meditation while driving:\u00a0 Become aware of the feel of the car.\u00a0 Breathe it into you and breathe yourself out into it. Become aware of the positions of all cars around you.\u00a0 Breathe them in and breathe yourself out to include them.\u00a0 Become aware of the pull of your arm muscles as you turn and guide the car.\u00a0 Be aware of the shift of your weight as you apply gas and brake.\u00a0 Be aware of the sounds around you.\u00a0 Then realize that just as you are in control of the car, just so is your Higher Self\u00a0 in control of your body and guides it in all that you do.\u00a0 Now, listen to the inner sounds as you breathe that in.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=https:\/\/horizonsmagazine.com\/blog\/an-easy-painless-meditation-while-driving\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=A mindful driving meditation&url=https:\/\/horizonsmagazine.com\/blog\/an-easy-painless-meditation-while-driving\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=https:\/\/horizonsmagazine.com\/blog\/an-easy-painless-meditation-while-driving\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/horizonsmagazine.com\/blog\/an-easy-painless-meditation-while-driving\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=A%20mindful%20driving%20meditation&Body=Here%20is%20the%20link%20to%20the%20article:%20https:\/\/horizonsmagazine.com\/blog\/an-easy-painless-meditation-while-driving\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>January 8, 2009 \u00a0 \u00a0\u00a0 An easy, painless meditation while driving:\u00a0 Become aware of the feel of the car.\u00a0 Breathe it into you and breathe yourself out into it. Become aware of the positions of all cars around you.\u00a0 Breathe them in and breathe yourself out to include them.\u00a0 Become aware of the pull of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=1239"}],"version-history":[{"count":0,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/1239\/revisions"}],"wp:attachment":[{"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}