{"id":8786,"date":"2010-04-29T05:45:54","date_gmt":"2010-04-29T10:45:54","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=8786"},"modified":"2015-05-29T17:22:04","modified_gmt":"2015-05-29T22:22:04","slug":"favorite-abraham-hicks-processes","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/favorite-abraham-hicks-processes\/","title":{"rendered":"Favorite Abraham Hicks Processes"},"content":{"rendered":"

These processes are summaries of those recommended in the book Ask and It Is Given<\/a> by Esther and Jerry Hicks.<\/a> They continue to be both fun and life changing for me, so I hope that you will have a similar experience.\u00a0\u00a0 Although most of these processes can be done in your head, your degree of focus while writing makes them much more powerful and effective in changing your point of attraction.<\/p>\n

BOOK OF POSITIVE ASPECTS<\/p>\n

How it works<\/p>\n

* Get a notebook and write \u201cMy Book of Positve Aspects\u201d on the cover.<\/p>\n

* At the top of the first page, write someone or something that you always feel good about.\u00a0 Do NOT choose someone or something that you\u2019re trying to change or improve. For example: I may choose tulips for the first page because they always make me feel good.<\/p>\n

* Ask yourself \u201c What do I like about this person, place, or thing (tulips)?\u201d Why do I love this so much?<\/p>\n

* Write everything that you can think of for as long as the thoughts flow easily<\/p>\n

* Repeat this on page 2 for a new person, place, or thing<\/p>\n

* Keep this process going , uninterrupted, for at least 20 minutes and do not leave a page incomplete<\/p>\n

PLACEMAT PROCESS
\nThis process is excellent if you\u2019re feeling overwhelmed. I use it almost everyday and I highly recommend it unless you are feeling discouraged, worried, angry or depressed.<\/p>\n

How it works:<\/p>\n

* Get a piece of paper and draw a line down the middle, creating two columns<\/p>\n

* At the top of the first column, write \u201cThings I\u2019ll Do Today\u201d<\/p>\n

* At the top of the second column, write \u201cThings I Intend to Be, Do, and Have\u201d<\/p>\n

* In the first column, write only the things that you must do, really want to do, and really intend to do that day<\/p>\n

* In the second column, write anything that you\u2019d like the Universe to take care of for you (i.e. a new house, a new job, clean the garage, organize the pantry)<\/p>\n

Note: The 1st column should be significantly shorter than the 2nd column.<\/p>\n

Allow this process to work by giving up your obsessing thinking about all of the many things on your to-do list. Relax into your state of knowing that Law of Attraction<\/a> is working for you. If you will let go and allow it, the Universe will take care of all of your wants and needs. You\u2019ll find that the right people show up, you seem to have more time, helpful resources appear, and everything just somehow gets done.<\/p>\n

WOULDN’T IT BE NICE IF PROCESS
\nThis process is excellent for improving your point of attraction. The Wouldn\u2019t It Be Nice If process is another one that I indulge in almost every day of my life. It is a great way of focusing on what can be instead of what is not yet manifested.<\/p>\n

How it works<\/p>\n

* Get a piece of paper and write at the top \u201cWouldn\u2019t It Be Nice If…\u201d<\/p>\n

* Begin writing statements that start with \u201cwouldn\u2019t it be nice if\u201d<\/p>\n

* Don\u2019t try to use the statements to fix a certain situation, just let your mind be free to imagine like a child. Concentrate on how the statement makes you feel.<\/p>\n

Here are some examples:<\/p>\n

* Wouldn\u2019t it be nice if I had a really productive day at work<\/p>\n

* Wouldn\u2019t it be nice if I meet a new friend who makes me laugh harder than I ever have before<\/p>\n

* Wouldn\u2019t it be nice if my body starts running as perfectly as the engine on a brand new luxury vehicle<\/p>\n

* Wouldn\u2019t it be nice if I fall madly in love with the perfect person for me and we adore each other for as long as we are here in these physical bodies<\/p>\n

* Wouldn\u2019t it be nice if money grew on the tree outside my window and I could reach out anytime and pick off as much as I want<\/p>\n

WHICH THOUGHT FEELS BETTER PROCESS
\nThis is a great process for dealing with anger. Wayne Dyer<\/a> once said \u201cWhen you change the way you look at things, the things you look at change.<\/em>\u201d The Which Thought Feels Better process helps you to change the way you look at things.<\/p>\n

How it works<\/p>\n

* When a subject is bothering you, write a brief statement of what you are thinking and feeling about it on a sheet of paper. Note: do not write what happened, just write how you\u2019re feeling about it.<\/p>\n

* Write another 1 or 2 statements that amplify what you feel about this<\/p>\n

* Read what you wrote and notice how it feels<\/p>\n

* Now write, \u201cI\u2019m going to reach for some better thoughts about this<\/em>\u201d<\/p>\n

* Write thoughts about this situation and notice if each thought feels better or worse. Keep reaching for better-feeling thoughts and write them down<\/p>\n

* If you write down both the positive and negative thoughts as they come to you, you can circle the positive ones and cross out the others<\/p>\n

* In order to get these better thoughts programmed into my mind–making them habitual thoughts that replace the negative ones, I like to read over them often<\/p>\n

Here\u2019s an example:<\/p>\n

* Starter Statements:
\no She is deliberately trying to make my life difficult
\no She doesn\u2019t even come close to doing her share of the work
\no She doesn\u2019t care about me at all<\/p>\n

* Additional statements:
\no She never listens to me (feels worse)
\no I wish she was more responsible (feels worse)
\no I should\u2019ve taught her better (feels worse)
\no She should know better (feels worse)
\no It should be okay that I want a clean house (feels worse)
\no It\u2019s alright that I want my house to be clean (feels better)
\no There is more to life than a clean house (feels better)
\no I know she has a lot on her mind (feels better)
\no I remember what it\u2019s like to be a teenager (feels better)
\no It\u2019s okay that she doesn\u2019t care about this right now (feels better)
\no I remember when she was a sweet little girl (feels better)
\no I don\u2019t know what to do about this (feels worse)
\no I don\u2019t have to figure it all out today (feels better)
\no There are so many things about her that I adore (feels better)<\/p>\n

Excerpted from
\nFavorite Abraham Hicks Processes
\nfrom http:\/\/www.attractionsaga.com\/abraham-hicks-processes.html<\/p>\n

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