I’m used to sleeping twice a day. \u00a0I love the feeling of falling sleep and this way I get to do it twice a day. \u00a0I like the fresh burst of energy I have upon waking up, so sleeping twice gives me two bursts of energy.\u00a0 It gives me the illusion of getting two days worth of work in one 24 hour period.\u00a0 I’ll have insomnia for years at a time and then it will stop for a few years.\u00a0 I’ve been prescribed all kinds of sleep stuff and find it lets me sleep for only 3 hours at a time, whether it’s Ambien, Remeron, Trazodone.\u00a0 Here are links to the natural supplements I found work for me.\u00a0 The short version: First try Hyland’s Calms Forte, Valerian Root and Melatonin.\u00a0 Here are the links.<\/p>\n
LINKS FOR HOW TO SLEEP ON NEXT PAGE:
\nI may not need to change my life, I may just need to change my perception of it<\/a>
\nThe morphing sleep cycles of menopause; 15 things to do when you can\u2019t sleep<\/a>
\nNot able to sleep? Turn Off The TV, Turn Off The Lights<\/a>
\nBrain chemicals: The effect of reduced serotonin, melatonin, dopamine levels<\/a>
\nHoly Basil Extract, a natural aid for stress, insomnia and depression<\/a>
\nRestful sleep and increasing melatonin levels naturally.<\/a>..
\nMy sleep habits are morphing again<\/a>
\nI may not need to change my life, I may just need to change my perception of it<\/a>
\nThe morphing sleep cycles of menopause; 15 things to do when you can\u2019t sleep<\/a>
\nLift your spirits with holy basil<\/a>
\n<\/a>Holy basil may be used as a treatment aid for depression<\/a>
\n<\/a>Holy Basil for Anxiety and Insomnia
\n<\/a>L-theanine as a unique anxiety reliever
\n<\/a>Theanine:\u00a0\u00a0Natural Support for Sleep, Mood, and Weight
\n<\/a>Vitamin D3 Reduces Risk of Common Health Concerns<\/a>
\n<\/a>Why darkness is important to recuperative sleep
\n<\/a>Melatonin 101 Not able to sleep? Turn Off The TV, Turn Off The Lights
\n<\/a>Paving neural pathways to achieve meditation and access elusive inner states<\/a><\/p>\n