I’ve been sleeping a lot lately and enjoying the feeling of my bed. I’ve never been a recreational sleeper, sleep is just something I do when I need to recharge.\u00a0 I just as often fall asleep in my office chair as I do my recliner or the fainting couch in my studio.\u00a0 Lately I’ve been making myself walk into my bedroom and go to sleep in my bed.\u00a0 And stay there for a minimum\u00a0 of 6 hours.\u00a0 Right now my body is working best when I make myself take extra rest, so I’ve been dawdling in bed as I wake up.\u00a0 Instead of just jumping up and into work, I make myself stay in bed until I’ve been there 6 hours in a row.\u00a0 That usually means two hours left over.\u00a0 I’ve been really enjoying the feel of the sheets, and the softness of the coverlet.\u00a0 I have a feather pillow and I like to scrunch it into just the right position under my head and neck.\u00a0 It’s warm here, so I have the fan blowing on me, and I enjoy the feeling of that.\u00a0 I listen for the sounds of the crickets outside, or the birds, or the dew dripping from the oak and bamboo leaves onto the ground.<\/p>\n
I take the time to prepave my day, to go over my list of things to be done, and see myself moving through them quickly.\u00a0 I take the time to wish friends well and say some prayers for the peace of the world.\u00a0 But the point is I make myself stay prone for the entire six hours.\u00a0 And I feel better at the end of the day, I have more energy by doing that.<\/p>\n
I saw friends Susan and Gajendra Giles, and others, at the Yoga Shakti Mission<\/a> the other day, and it’s good to see everyone is slimming down and staying fit.\u00a0 Susan has the body of a 25 year old.<\/p>\n We’re getting older, ah so.\u00a0 And so what – we’re getting better. If we make ourselves do what it takes to get there, that is.<\/p>\n Related Posts: <\/p>\n
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