{"id":44972,"date":"2016-07-29T03:33:01","date_gmt":"2016-07-29T08:33:01","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=44972"},"modified":"2016-07-31T05:27:01","modified_gmt":"2016-07-31T10:27:01","slug":"help-your-kidneys-by-lying-flat-4-8-hours-every-24","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/help-your-kidneys-by-lying-flat-4-8-hours-every-24\/","title":{"rendered":"Help your kidneys by lying flat 4-8 hours every 24"},"content":{"rendered":"<p>You know why you have to get up to pee soon after you lie down? During the day, water collects in your legs and feet as you stand and sit. As soon as you lie flat (recliner won&#8217;t do it) then the excess fluid drains into your <span class=\"highlightNode\">kidneys<\/span>. I can lose 3 lbs overnight. If you don&#8217;t lie flat for 4-8 hours every 24 (recliner won&#8217;t do it), you&#8217;re not giving your <span class=\"highlightNode\">kidneys\u00a0<\/span>enough time to do their work. I have an agreement with my liver and\u00a0<span class=\"highlightNode\">kidneys<\/span>. I don&#8217;t do anything to tick them off and vice versa. So far, so good.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/horizonsmagazine.com\/blog\/help-your-kidneys-by-lying-flat-4-8-hours-every-24\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Help your kidneys by lying flat 4-8 hours every 24&url=http:\/\/horizonsmagazine.com\/blog\/help-your-kidneys-by-lying-flat-4-8-hours-every-24\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=http:\/\/horizonsmagazine.com\/blog\/help-your-kidneys-by-lying-flat-4-8-hours-every-24\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/horizonsmagazine.com\/blog\/help-your-kidneys-by-lying-flat-4-8-hours-every-24\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=Help%20your%20kidneys%20by%20lying%20flat%204-8%20hours%20every%2024&Body=Here%20is%20the%20link%20to%20the%20article:%20http:\/\/horizonsmagazine.com\/blog\/help-your-kidneys-by-lying-flat-4-8-hours-every-24\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>You know why you have to get up to pee soon after you lie down? During the day, water collects in your legs and feet as you stand and sit. As soon as you lie flat (recliner won&#8217;t do it) then the excess fluid drains into your kidneys. I can lose 3 lbs overnight. If [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-44972","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/44972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=44972"}],"version-history":[{"count":1,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/44972\/revisions"}],"predecessor-version":[{"id":44973,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/44972\/revisions\/44973"}],"wp:attachment":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=44972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=44972"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=44972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}