{"id":43143,"date":"2015-10-06T11:09:13","date_gmt":"2015-10-06T16:09:13","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=43143"},"modified":"2015-10-09T05:17:17","modified_gmt":"2015-10-09T10:17:17","slug":"having-a-home-gym-is-my-answer-for-staying-isolated","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/having-a-home-gym-is-my-answer-for-staying-isolated\/","title":{"rendered":"Having a home gym is my answer for staying isolated"},"content":{"rendered":"

\"resistance<\/a>I love having a home gym set up for when I don’t make it to Planet Fitness.\u00a0 I have a HealthRider Cardio Rider,<\/a> a Vitamaster Air Advantage exercise bike<\/a>, and a Marcy Cardio Rebounder<\/a> set up in the living room, next to my dumbbells and resistance bands<\/a>.<\/a>\u00a0 It’s next to the area I do my morning yoga on. I’d like this body to last me another 63 years, so I’m keeping it strong and in motion. It’s not difficult. Do what you can. Turn on a fitness workout on Youtube and follow it.\u00a0 Or a yoga video, or tai chi. When I get bored, I switch it up to make it fun. As long as I’m moving, I’m happy and my body’s happy.\u00a0 See more links below for my adventures in exercise.\u00a0\u00a0 <\/p>\n

Don\u2019t be too shy to ask to be shown how to use the machines at your gym<\/a>
\nWorking out as soon as I wake up works best for me<\/a>
\nI feels good to be back in the gym for regular workouts<\/a>
\nGlad I dressed for the gym because it got me there<\/a>
\nJust noticed my walking has helped lift and shape my bottom<\/a>
\nI ordered my rebounder exercise trampoline today<\/a>
\nBack to daily working out is paying off in making me strong<\/a>
\nI score a HealthRider Cardio Rider from a pal<\/a>
\nI got a killer deal on an exercise bike at a garage sale!<\/a>
\nNothing brings me back to center like a physical workout<\/a><\/p>\n

 <\/p>\n

<\/a><\/a><\/a><\/a>
<\/a><\/div>\n\t\t\t\t\t\t\t\t