{"id":41952,"date":"2015-07-19T05:48:43","date_gmt":"2015-07-19T10:48:43","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=41952"},"modified":"2015-08-04T10:03:46","modified_gmt":"2015-08-04T15:03:46","slug":"magnesium-oil-benefits-and-my-knee-story","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/magnesium-oil-benefits-and-my-knee-story\/","title":{"rendered":"Magnesium Oil Benefits and How I Healed My Knee"},"content":{"rendered":"

\"magnesium_oil_spray\"<\/a>I first heard about magnesium oil when I was researching Adrenal Fatigue<\/a>. I’d been feeling a little fatigued lately so that is why I bought it, then I found out it could help my injured knee so I tried it (successfully!) for that. Some use it daily for aches, pains and muscles spasms, restless leg<\/a>, eczema, psoriasis, hyperactivity, headaches, migraines,\u00a0better sleep, relaxed muscles, improved daytime energy and even hair loss.\u00a0\u00a0\u00a0 Here’s some info on magnesium oil, as well as my knee story.
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MY KNEE STORY:<\/strong> A couple of months ago, I rearranged my living room as a workout area, so it’s easy to grab the free weights or jump on the exercise bike<\/a>, the Healthrider<\/a> or the rebounder<\/a> a few times a day.\u00a0 Then two weeks ago I managed to oversquat in poor form and ouch my right knee.\u00a0 I felt it etherically before it showed visibly.\u00a0 It felt as though the leg from above the knee to below the calf was filling up with water.\u00a0 It got a little stiff when I’d spend hours at the computer, but didn’t bother me or look odd.\u00a0 I knew something was going on, though, as I was guided to use my Nano wand<\/a> on it, then to rub the leg with coconut oil.<\/p>\n

\"magnesium-quote_1\"<\/a>As I massaged the calf with my leg raised before me, I heard myself audibly sigh with relief. Until I touched it, I wasn’t sure I’d even injured it. But it responded so quickly I knew I had to give it a rest.\u00a0 I’d been over-walking on it all week when I knew something was up because it “felt funny”.\u00a0 Then three days ago I woke up with the knee very stiff and the leg visibly swollen and shiny.\u00a0 This was serious!\u00a0 I stayed off the leg for two days, relaxed with it elevated above my heart, iced it once each day, took an ibuprofen twice each day, rubbed Seven Minerals Magnesium Oil<\/a> on the back of my right knee and 3-4 inches up and down the back of the leg.\u00a0 The second day, swelling was gone, stiffness almost gone, pain was completely gone.\u00a0 It took a few weeks all in all but I healed my knee injury in record time.\u00a0 <\/a>I also began using it on my wrists July 25th for a carpal tunnel flareup.\u00a0 It’s kept the pain at bay for two days now. I’m waiting to see what it does for fatigue.<\/p>\n

Health benefits of magnesium<\/strong>
\nImproves sleep quality.
\nCalms overactive nerves, relieves stress.
\nBoosts energy level.
\nStrengthens immune system.
\nHydrates and strengthens skin.
\nHelps proper muscle function.
\nRelieves aches, pains, spasms.
\nImproves bone strength, and protects from loss of bone (osteoporosis).
\nRequired for protection and recovery from arthritis.
\nImportant for recovery from many other degenerative diseases (see Symptoms of magnesium deficiency below).
\nIt is an essential alkaline mineral for detoxification.<\/p>\n

Symptoms of magnesium deficiency<\/strong>
\nThe symptoms of magnesium deficiency are so numerous that I recommend getting sufficient magnesium before doing anything else <\/a>for your health. Magnesium deficiency is involved in many degenerative diseases including:<\/p>\n

ADHD.
\nAching muscles and joints.
\nAcid reflux (heartburn).
\nAllergies.
\nArthritis.
\nArteriosclerosis.
\nAsthma.
\nBlood clots.
\nBone spurs.
\nCancers. Increased risk of a variety of cancers.
\nCraving for salt or chocolate.
\nChronic fatigue.
\nConstipation.
\nCystitis.
\nDiabetes.
\nEnergy low, lack of energy.
\nEpileptic seizures.
\nErectile dysfunction.
\nGout.
\nHeart disease, arrhythmia.
\nHypertension (high blood pressure).
\nImmune system compromised (with secondary problems as a result).
\nInsomnia.
\nKidney disease and kidney stones.
\nMenstrual problems.
\nMigraines.
\nMuscle cramps, muscle spasms.
\nMuscular skeletal problems (fibrositis, fibromyalgia, cramps, pains, Dupuytren’s disease\/contracture).
\nNervous problems, anxiety, panic attacks, confusion, irritability, hypertension.
\nNeurological problems like depression, anxiety, memory loss, panic attacks, tremors, moodiness, confusion, headaches.
\nObstetric problems.
\nOsteoporosis. Even a mild deficiency in magnesium is a risk factor for osteoporosis.
\nRestless legs syndrome.
\nSkin – premature wrinkles.
\nStress, increased sensitivity to stress.
\nTooth decay.<\/p>\n

In most cases, 10 sprays will deliver approximately 100mg of magnesium. Some people may find that topical magnesium spray causes a tingling or slightly annoying burning sensation. This is normal, and usually subsides with use. For more usage tips, I contacted Ancient Minerals, who makes the magnesium oil<\/a> I use, and this is what they said:<\/p>\n

\u201cYes, the\u00a0concentration of the magnesium chloride in the product can cause a tingle\u00a0(or itchiness) with some individuals, partly due to the vasodilation of\u00a0capillaries on the skin (magnesium is a vasodilator). \u00a0An effective\u00a0application time is about 20 minutes. \u00a0Our best recommendation for\u00a0application on those sensitive to the product, is to apply over the\u00a0arms\/legs\/torso liberally, left on for 20 minutes, and then rinsed in the\u00a0showe<\/strong>r. \u00a0It is particularly convenient if timed with your typical shower.\u00a0A moisturizer is recommended after rinsing off, if you experience dryness. \u00a0Also worth mentioning is that if you allow the product\u00a0to dry completely on the skin, you are no longer absorbing the magnesium\u00a0ions since it needs moisture as a means of transport<\/strong>.\u201d<\/em><\/p>\n

RELATED:\u00a0 Magnesium Chloride for Health and Rejuvenation<\/a>
\nRELATED:\u00a0 Low Thyroid? Adrenal Fatigue? Magnesium Oil can help Adrenal Burnout<\/a><\/p>\n

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