{"id":41447,"date":"2015-06-19T03:45:54","date_gmt":"2015-06-19T08:45:54","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=41447"},"modified":"2015-06-20T10:24:14","modified_gmt":"2015-06-20T15:24:14","slug":"the-compassion-exercise-by-harry-palmer","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/the-compassion-exercise-by-harry-palmer\/","title":{"rendered":"The Compassion Exercise by Harry Palmer"},"content":{"rendered":"

The Compassion Exercise by\u00a0Harry Palmer<\/a>.
\nHonesty with one\u2019s self leads to compassion for others.<\/p>\n

OBJECTIVE: To increase the amount of compassion in the world.
\nEXPECTED RESULT: A personal sense of peace.<\/p>\n

INSTRUCTIONS: This exercise can be done anywhere that people congregate (airports, malls, parks, beaches, etc). It should be done on strangers, unobtrusively, from some distance. Try to do all five steps on the same person.\u00a0\u00a0 <\/p>\n

Step 1 With attention on the person, repeat to yourself:
\n\u201cJust like me, this person is seeking some happiness for his\/her life\u201d<\/em><\/p>\n

Step 2 With attention on the person, repeat to yourself:
\n\u201cJust like me, this person is trying to avoid suffering in his\/her life.\u201d<\/em><\/p>\n

Step 3 With attention on the person, repeat to yourself:
\n\u201cJust like me, this person has known sadness, loneliness and despair.\u201d<\/em><\/p>\n

Step 4 With attention on the person, repeat to yourself:
\n\u201cJust like me, this person is seeking to fulfill his\/her needs.\u201d<\/em><\/p>\n

Step 5 With attention on the person, repeat to yourself:
\n\u201cJust like me, this person is learning about life.\u201d<\/em><\/em><\/p>\n

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