{"id":40395,"date":"2015-05-04T05:23:44","date_gmt":"2015-05-04T10:23:44","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=40395"},"modified":"2015-05-06T05:24:19","modified_gmt":"2015-05-06T10:24:19","slug":"40395","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/40395\/","title":{"rendered":"Back to daily working out is paying off in making me strong"},"content":{"rendered":"<p>I had a great session at the gym today. Before I went in, I walked a mile in the parking lot and jogged the lap back. After workout, I took another stroll around the parking lot. I like that better than walking the treadmill. I know <a href=\"http:\/\/horizonsmagazine.com\/blog\/?p=10492\">the importance of arms swinging free as you walk. The motions of us walking and swinging our arms help synchronize both hemispheres of the brain so we have more brainpower,<\/a> Then I came home and cut oak branches and dead palm fronds mowed the front yard and re-routed 30 feet of giant pothos between the bottlebrush tree and the giant oak it&#8217;s hanging down from. I enjoy having an active day and working up a sweat. It lets me know my body is working!<\/p>\n<p>RELATED: <a href=\"http:\/\/horizonsmagazine.com\/blog\/?s=gym\">More blog posts about the gym<\/a><\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/horizonsmagazine.com\/blog\/40395\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Back to daily working out is paying off in making me strong&url=http:\/\/horizonsmagazine.com\/blog\/40395\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=http:\/\/horizonsmagazine.com\/blog\/40395\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/horizonsmagazine.com\/blog\/40395\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=Back%20to%20daily%20working%20out%20is%20paying%20off%20in%20making%20me%20strong&Body=Here%20is%20the%20link%20to%20the%20article:%20http:\/\/horizonsmagazine.com\/blog\/40395\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>I had a great session at the gym today. Before I went in, I walked a mile in the parking lot and jogged the lap back. After workout, I took another stroll around the parking lot. I like that better than walking the treadmill. I know the importance of arms swinging free as you walk. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40395","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/40395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=40395"}],"version-history":[{"count":2,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/40395\/revisions"}],"predecessor-version":[{"id":40404,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/40395\/revisions\/40404"}],"wp:attachment":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=40395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=40395"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=40395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}