{"id":35304,"date":"2014-02-03T08:32:00","date_gmt":"2014-02-03T13:32:00","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=35304"},"modified":"2014-12-11T15:55:48","modified_gmt":"2014-12-11T20:55:48","slug":"delta-sleep-system","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/delta-sleep-system\/","title":{"rendered":"I’ve been listening to the Delta Sleep System"},"content":{"rendered":"

A friend mentioned that he was given the Delta Sleep System cd<\/a> and it was immediately effective and put him right to sleep.\u00a0 His wife agreed, “we were out within minutes<\/em>,’ she said.\u00a0 I ordered it and tried it the first morning to go back to sleep after meditation.\u00a0 Thirty minutes in, I was still wide awake. I like the ambient music, it’s pleasant and relaxing, but without it I’d have gone right back to sleep.\u00a0 I let the bf (the hypnosis guy who got me to sleep!<\/a>) check it out.\u00a0 We’re both into NLP and do hypnosis, and he has a sleep mp3 file that’s worked for me (click here to read about it<\/a>.) So this morning we listened to the Delta Sleep System cd together. It motivated me to begin planning my day and get up and into it. I think I really need to put the headphones on with this or listen to it with my head between speakers.\u00a0 You can listen to it at Delta Sleep System on YouTube.<\/a>\u00a0\u00a0\u00a0\u00a0\u00a0 <\/a><\/p>\n

RELATED: Why darkness is important to recuperative sleep<\/a>
\nOur ancestors used to sleep twice a night<\/a>
\nThe secret to rest is staying in bed in the dark with eyes closed<\/a>
\nRestful sleep and increasing melatonin levels naturally<\/a>
\nMy sleep habits are morphing again<\/a>
\nI may not need to change my life, I may just need to change my perception of it<\/a>
\nThe morphing sleep cycles of menopause; 15 things to do when you can\u2019t sleep<\/a>
\nNot able to sleep? Turn Off The TV, Turn Off The Lights
\n<\/a>Melatonin 101<\/a><\/p>\n

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