Wow, I had a real festival of sleep this weekend, something I rarely do.\u00a0 I am not a recreational sleeper.\u00a0 My typical routine is to work on the computer until I feel done, then do some yoga stretching and move into the living room to sit in my easy chair (purposely not a recliner!) to read.\u00a0 Next to the chair, I have a desk with my laptop and phones on it.\u00a0 So, when I move to the living room, I am in the winding down for the day mode.\u00a0 This takes a few hours as I read and proof read, because I am also checking Facebook and seeing what my pals have been up to. I do this reading and laptopping for a few hours until I typically fall asleep in my chair. When I wake up usually minutes later, I jump on the couch and pull the indian blanket over me and that’s where I sleep my 3 or 4 hours.\u00a0 When I wake up,\u00a0 I do my morning meditation, come in here to do this blog and then I may go back to sleep another hour or two after that.\u00a0 It is for those final hours that I may actually make it into my bedroom.
\n<\/p>\n
Sometimes I get so involved in my work – which is fun for me – that I miss segments of sleep.\u00a0 It’s often not until I look at the date\/time on my Facebook posts that I realize I have been up almost around the clock.\u00a0 It’s at those times, the “tired and wired” stage I call it, that I call in the big guns to make me sleep right away.<\/p>\n
No, not prescription medication, although the over the counter Benadryl\/Sominex will do the trick for me in emergencies. I don’t take medication except in emergencies, because I find that the chemicals running through my system affect my intuitive abilities, plain and simple.\u00a0 Since my intuition is my bread and butter, I just don’t do pills, period.\u00a0 I prefer to take 2-3 valerian root (standardized only) <\/a>herbal capsules along with 2 Melatonin capsules. Melatonin<\/a> is a hormone produced by the pineal gland in the brain and believed to maintain regular sleeping patterns.\u00a0 I particularly like the Melatonin spray<\/a>.\u00a0 Valerian root<\/a> has traditionally been used for centuries as a sleep aid and for relief from nervousness, restlessness and stress-related anxiety.\u00a0 This herbal cocktail relaxes me right to sleep for my usual 3-4 hours at a stretch.<\/p>\n The sitting area in my living room has everything I need right there.\u00a0 I’ve got the desk, the computer, the office chair, the phones, the easy chair, the tv, and my short fainting couch.\u00a0 That’s where most of the sleeping takes place.\u00a0 The kitchen is off to the right, behind the hanging curtain with the smiley sun face on it.\u00a0 In fact, this whole area I am describing is 13 x 36, including the kitchen.\u00a0 The rooms are all in a line with each other.\u00a0 Sometimes I spend entire days and nights in that space.\u00a0 I began thinking, here I have this whole house and yet I spend half the time living in a space that measures 13 x 36.\u00a0 And doing so happily.<\/p>\n That’s like 80% of my space that I am not fully living in.\u00a0 Yes, I like sleeping on the couch, but my bedroom is such a much more wonderful place to sleep.\u00a0 It gets completely black dark and stays very cool and the bed is very cushy and dreamy.\u00a0 Those are things I love about a sleeping space.\u00a0 Yet I choose to sleep on the couch, which is hard and shorter than I am tall, in a room illuminated by the lighted altar at the opposite end.\u00a0 The bedroom gives me the best sleeping experience by far, yet too often, I just don’t feel like moving that far.\u00a0 I was comfortable enough where I was, half asleep.<\/p>\n That made me ponder, where else am I too comfortable in my half sleep, and missing out on a far wider expanse of life than I am living now?\u00a0 Yes, I see where I am boxing my own self in, so to speak, but it’s a very comfortable and fun box I’m in.\u00a0 Like being trapped in Paradise.<\/p>\n That’s one reason I like coming across new people, people who don’t do what I do, people who do things I know very little about and have not experienced.\u00a0 Like one friend does archery and so I’ve been Googling that and think I might like to give it a try.\u00a0 I lke anything where precision and focus determine the result.\u00a0 That I can do.\u00a0 Whether my body will cooperate, well, maybe not at first but it will soon follow as I train it by practice.\u00a0 Like each year some friends go to Macchu Picchu and before I go, I’ll know to train myself by walking and doing lots of steps and stairs, so I am able to fully appreciate all the trip has to offer.<\/p>\n There’s nothing worse than being in the midst of wonderful stuff I can’t use or participate in because I’ve limited myself by my own actions and my own sleepwalking.\u00a0 Where I limit myself to living in 500 square feet when the whole house is available to me.\u00a0 And in my past life, limiting my activities because I had 50 extra fast food pounds, but wasn’t ready to make a change in eating habit.\u00a0 Limiting myself by no longer joining in strenuous physical activities that friends around me were doing, activities I used to love.\u00a0 Or again in my past life, limiting how much I could spend on the car I really wanted or fun vacations with friends, because I’d spent that much on shoes and electronics all year instead.<\/p>\n But we do these things without thinking.\u00a0 We don’t plan it out.\u00a0 We just fall into it.\u00a0 It takes someone outside us to point out what we might be missing, what we could be experiencing if we just step outside the small space we’ve dug ourselves comfortably into.\u00a0 Something new to spark interest, or maybe just renew interest in a former spark. No, I am not talking about hooking up with former lovers, I am talking about remembering how much you used to love to write or travel or paint or garden or dance.\u00a0 Renewing a spark for something you used to love to do, that expands your perception and your world, too.<\/p>\n Something that takes you out of your small space and lets you live far more of the potential that is there waiting for you to find it. Your small space may be your house, it may be your job or your body.\u00a0 Your small space is whatever you have confined yourself to, wherever you are limiting yourself.\u00a0 Ask trusted friends what they think your small spaces are, and consider what they say.<\/p>\n I think I don’t always have to make changes in my life, but I do have to make changes in my thoughts, to keep myself in the flow of the fullest experience life has to offer me.<\/p>\n Where in your life can you use some expansion?<\/p>\n Holy basil may be used as a treatment aid for depression
\n<\/a>Holy Basil Extract for stress, insomnia and depression<\/a>
\nHoly Basil for Anxiety and Insomnia
\n<\/a>L-theanine as a unique anxiety reliever
\n<\/a>Vitamin D3 Reduces Risk of Common Health Concerns
\n<\/a>Coffea Cruda for sleeplessness with mental hyperactivity<\/a><\/p>\n