{"id":31765,"date":"2013-08-21T18:19:10","date_gmt":"2013-08-21T22:19:10","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=31765"},"modified":"2013-08-21T18:20:28","modified_gmt":"2013-08-21T22:20:28","slug":"byron-katie-exercise-in-this-moment-you-are-ok","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/byron-katie-exercise-in-this-moment-you-are-ok\/","title":{"rendered":"Byron Katie Exercise: In this moment, you are OK"},"content":{"rendered":"<p>I was recalling a <a href=\"http:\/\/www.thework.com\/index.php\">Byron Katie<\/a> exercise that&#8217;s very effective for bringing a sense of clarity and peace: \u00a0She takes us into our thoughts of a disastrous future, you&#8217;re sick, you have lost your family, lost your money, lost everything that you believe is you. They are taking away everything as you sit on the curb with everything gone. Now close your\u00a0eyes and see yourself there, your just sitting there peaceful. Even in this distorted future in your mind, sitting there on the curb, in that moment you&#8217;re OK. Now come back to right now, drop all your thoughts, notice that right now, right in this moment, you are OK.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/horizonsmagazine.com\/blog\/byron-katie-exercise-in-this-moment-you-are-ok\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Byron Katie Exercise: In this moment, you are OK&url=http:\/\/horizonsmagazine.com\/blog\/byron-katie-exercise-in-this-moment-you-are-ok\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=http:\/\/horizonsmagazine.com\/blog\/byron-katie-exercise-in-this-moment-you-are-ok\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/horizonsmagazine.com\/blog\/byron-katie-exercise-in-this-moment-you-are-ok\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=Byron%20Katie%20Exercise:%20In%20this%20moment,%20you%20are%20OK&Body=Here%20is%20the%20link%20to%20the%20article:%20http:\/\/horizonsmagazine.com\/blog\/byron-katie-exercise-in-this-moment-you-are-ok\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>I was recalling a Byron Katie exercise that&#8217;s very effective for bringing a sense of clarity and peace: \u00a0She takes us into our thoughts of a disastrous future, you&#8217;re sick, you have lost your family, lost your money, lost everything that you believe is you. They are taking away everything as you sit on the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-31765","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/31765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=31765"}],"version-history":[{"count":5,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/31765\/revisions"}],"predecessor-version":[{"id":31815,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/31765\/revisions\/31815"}],"wp:attachment":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=31765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=31765"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=31765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}