{"id":31689,"date":"2013-08-17T03:32:53","date_gmt":"2013-08-17T07:32:53","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=31689"},"modified":"2015-07-04T04:17:06","modified_gmt":"2015-07-04T09:17:06","slug":"hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them\/","title":{"rendered":"Hot flashes are easing up just as I was starting to enjoy them"},"content":{"rendered":"<p>Hot flashes! Sometimes ya just gotta give in and go with the glow. Mine began at age 42 and 19 years later I still hot flash. I tried everything for it through the years, and found that everything works&#8230; the creams, the pills, the herbs&#8230; for awhile anyway. Different foods bring them on for me: dairy, soy, pickled or spicy foods, caffeine, alcohol, processed foods. \u00a0I wrote about <a href=\"http:\/\/horizonsmagazine.com\/blog\/?p=1100\">mystical menopause and sage-ing while aging here<\/a>. \u00a0Stress brings hot flashes on as well, even unconscious \u00a0stress.\u00a0They don&#8217;t bother me anymore and are down to a few times a week. Hot flashes and sleep changes were my only menopausal symptoms, no moodiness, no depression, no dryness.\u00a0Had I to do it all over again? \u00a0I wouldn&#8217;t take anything for it, I&#8217;d eat a healthy diet of unprocessed food and stay active and maintain proper weight.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/horizonsmagazine.com\/blog\/hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=Hot flashes are easing up just as I was starting to enjoy them&url=http:\/\/horizonsmagazine.com\/blog\/hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=http:\/\/horizonsmagazine.com\/blog\/hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/horizonsmagazine.com\/blog\/hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=Hot%20flashes%20are%20easing%20up%20just%20as%20I%20was%20starting%20to%20enjoy%20them&Body=Here%20is%20the%20link%20to%20the%20article:%20http:\/\/horizonsmagazine.com\/blog\/hot-flashes-are-easing-up-just-as-i-was-starting-to-enjoy-them\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>Hot flashes! Sometimes ya just gotta give in and go with the glow. Mine began at age 42 and 19 years later I still hot flash. I tried everything for it through the years, and found that everything works&#8230; the creams, the pills, the herbs&#8230; for awhile anyway. Different foods bring them on for me: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31689","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/31689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=31689"}],"version-history":[{"count":4,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/31689\/revisions"}],"predecessor-version":[{"id":41614,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/31689\/revisions\/41614"}],"wp:attachment":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=31689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=31689"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=31689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}