{"id":18790,"date":"2012-03-11T18:41:00","date_gmt":"2012-03-11T22:41:00","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=18790"},"modified":"2015-04-11T14:35:20","modified_gmt":"2015-04-11T19:35:20","slug":"dont-lay-around-waiting-to-feel-better-just-get-into-your-day","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/dont-lay-around-waiting-to-feel-better-just-get-into-your-day\/","title":{"rendered":"Don’t lay around waiting to feel better, just get into your day"},"content":{"rendered":"
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………….. Exhausted by 11:00am<\/p><\/div>\n

I spoke with Domino<\/a> today. \u00a0The last few months she’s felt very low energy and on the verge of maybe catching a cold; \u00a0tired, sniffly. \u00a0She wants to go to bed after being up 2-3 hours, yet sleep does not refresh her. \u00a0She’s not overweight but eats a typical bread and meat diet and drinks sodas, coffee and tea. \u00a0She says feels better when she eats better, but her life is too busy to eat right all the time. \u00a0I suggested one\u00a0remedy if you’re not going to change your action is to change your perception of it.<\/em>\u00a0 If you know eating bread and chips slow your body down, when you feel tired 2 hours into your day, remind yourself that this is how it feels on this type of fuel. \u00a0Remind yourself that sleeping doesn’t make it better, so you may as well keep on working even if you feel sluggish. \u00a0That way, at the end of the day you haven’t lain around all day waiting to feel better before you got anything done.<\/p>\n

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