{"id":18529,"date":"2012-02-24T21:54:58","date_gmt":"2012-02-25T02:54:58","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=18529"},"modified":"2021-11-27T09:43:58","modified_gmt":"2021-11-27T14:43:58","slug":"the-secret-to-rest-is-staying-in-bed-with-eyes-closed-and-no-external-stimuli","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/the-secret-to-rest-is-staying-in-bed-with-eyes-closed-and-no-external-stimuli\/","title":{"rendered":"The secret to rest is staying in bed in the dark with eyes closed and no external stimuli"},"content":{"rendered":"

When I was a kid, I was told I didn’t have to sleep, but I had to lie quietly with eyes closed in a darkened room for an hour each afternoon. \u00a0It worked then and it works now. Get yourself in a dark room with no light and sound, then see how much better you sleep. \u00a0I like a fan on me as well, since I find it so pleasurable. Email me your experience to horizonsmagazine@gmail.com.<\/a><\/p>\n

Holy Basil Extract, a natural aid for stress, insomnia and depression<\/a>
\nRestful sleep and increasing melatonin levels naturally.<\/a>..
\n<\/a>My sleep habits are morphing again<\/a>
\nI may not need to change my life, I may just need to change my perception of it<\/a>
\nThe morphing sleep cycles of menopause; 15 things to do when you can\u2019t sleep<\/a>
\nNot able to sleep? Turn Off The TV, Turn Off The Lights
\n<\/a>Lift your spirits with holy basil<\/a>
\n<\/a>Holy basil may be used as a treatment aid for depression<\/a>
\n<\/a>Holy Basil for Anxiety and Insomnia
\n<\/a>L-theanine as a unique anxiety reliever
\n<\/a>Theanine:\u00a0\u00a0Natural Support for Sleep, Mood, and Weight
\n<\/a>Vitamin D3 Reduces Risk of Common Health Concerns<\/a>
\n<\/a>Why darkness is important to recuperative sleep
\n<\/a>Melatonin 101 <\/a><\/p>\n

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