{"id":17846,"date":"2012-01-02T22:44:11","date_gmt":"2012-01-03T03:44:11","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=17846"},"modified":"2012-02-27T05:51:13","modified_gmt":"2012-02-27T10:51:13","slug":"the-home-fitness-room-expands","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/the-home-fitness-room-expands\/","title":{"rendered":"The home fitness room expands…"},"content":{"rendered":"

My friend Wally just dropped off to me several dumbbells he wasn’t using, as well as a\u00a0Reebok 4 lb medicine ball<\/a> and The Sculpting Stick<\/a> which is a really cool gadget. \u00a0I’m having fun devising a workout routine I can do here at home in the wee hours. \u00a0 I’ve been talking with noted\u00a0personal trainer Cindy Ruccolo<\/a> and she’s given me tips as far as targeting particular areas (see her video at her site<\/a>). \u00a0On a related note, here are about.com’s\u00a0Top 10 Most Effective Ab Exercises<\/a> and a 10 minute a day workout plan from Tony Horton on Dr. Oz<\/a><\/p>\n

Glad I dressed for the gym because it got me there<\/a>
\nThe home fitness room expands<\/a>
\nI\u2019m lighter, healthier and more fit at the end of the year than when it began<\/a>
\nWorking out as soon as I wake up works best for me<\/a>
\nI join Planet Fitness the day before Thanksgiving<\/a>
\nHereinafter “Ab Day” will be Core Strengthening Day instead<\/a><\/p>\n

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