{"id":16231,"date":"2011-08-14T06:51:07","date_gmt":"2011-08-14T10:51:07","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=16231"},"modified":"2011-08-14T06:57:18","modified_gmt":"2011-08-14T10:57:18","slug":"my-efficient-breakfasts-this-week","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/my-efficient-breakfasts-this-week\/","title":{"rendered":"My efficient breakfasts this week"},"content":{"rendered":"<div id=\"attachment_16235\" style=\"width: 154px\" class=\"wp-caption alignright\"><a rel=\"attachment wp-att-16235\" href=\"http:\/\/horizonsmagazine.com\/blog\/?attachment_id=16235\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-16235\" class=\"size-full wp-image-16235\" title=\"blueberry-smoothie-ck-1918522-l\" src=\"http:\/\/horizonsmagazine.com\/blog\/wp-content\/uploads\/2011\/08\/blueberry-smoothie-ck-1918522-l.jpg\" alt=\"\" width=\"144\" height=\"144\" \/><\/a><p id=\"caption-attachment-16235\" class=\"wp-caption-text\">Pom-Blueberry Vanilla Spirutein Protein Smoothie<\/p><\/div>\n<p>This week I&#8217;ve been having a hard boiled egg and a protein smoothie for breakfast. \u00a0I make it with a splash of orange juice, a cup of Pomegranate-Blueberry 100% juice and some vanilla Spirutein, the whey version. I find this is the most efficient way to eat right now while I&#8217;m running around doing physical work. \u00a0I wish I knew this in the 90&#8217;s when I was a fattie. \u00a0In the past month I&#8217;ve dropped another 5 pounds because (1) I&#8217;m walking all over Home Depot every day and (2) \u00a0I&#8217;m too tired to eat for entertainment when I get home. \u00a0Yay, I love when that happens.<\/p>\n<div id=\"s-share-buttons\" class=\"horizontal-w-c-circular s-share-w-c\"><a href=\"http:\/\/www.facebook.com\/sharer.php?u=http:\/\/horizonsmagazine.com\/blog\/my-efficient-breakfasts-this-week\/\" target=\"_blank\" title=\"Share to Facebook\" class=\"s3-facebook hint--top\"><\/a><a href=\"http:\/\/twitter.com\/intent\/tweet?text=My efficient breakfasts this week&url=http:\/\/horizonsmagazine.com\/blog\/my-efficient-breakfasts-this-week\/\" target=\"_blank\"  title=\"Share to Twitter\" class=\"s3-twitter hint--top\"><\/a><a href=\"https:\/\/plus.google.com\/share?url=http:\/\/horizonsmagazine.com\/blog\/my-efficient-breakfasts-this-week\/\" target=\"_blank\"  title=\"Share to Google Plus\" class=\"s3-google-plus hint--top\"><\/a><a href=\"http:\/\/www.linkedin.com\/shareArticle?mini=true&url=http:\/\/horizonsmagazine.com\/blog\/my-efficient-breakfasts-this-week\/\" target=\"_blank\" title=\"Share to LinkedIn\" class=\"s3-linkedin hint--top\"><\/a><div class=\"pinit-btn-div\"><a href=\"\/\/www.pinterest.com\/pin\/create\/button\/\" data-pin-do=\"buttonBookmark\"  data-pin-color=\"red\" title=\"Share to Pinterest\" class=\"s3-pinterest hint--top\"><\/a><\/div>\n\t\t\t\t\t\t\t\t<script type=\"text\/javascript\" async defer src=\"\/\/assets.pinterest.com\/js\/pinit.js\"><\/script><a href=\"mailto:?Subject=My%20efficient%20breakfasts%20this%20week&Body=Here%20is%20the%20link%20to%20the%20article:%20http:\/\/horizonsmagazine.com\/blog\/my-efficient-breakfasts-this-week\/\" title=\"Email this article\" class=\"s3-email hint--top\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>This week I&#8217;ve been having a hard boiled egg and a protein smoothie for breakfast. \u00a0I make it with a splash of orange juice, a cup of Pomegranate-Blueberry 100% juice and some vanilla Spirutein, the whey version. I find this is the most efficient way to eat right now while I&#8217;m running around doing physical [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-16231","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/16231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/comments?post=16231"}],"version-history":[{"count":4,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/16231\/revisions"}],"predecessor-version":[{"id":16237,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/posts\/16231\/revisions\/16237"}],"wp:attachment":[{"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/media?parent=16231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/categories?post=16231"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/horizonsmagazine.com\/blog\/wp-json\/wp\/v2\/tags?post=16231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}