{"id":15760,"date":"2011-07-10T08:10:00","date_gmt":"2011-07-10T12:10:00","guid":{"rendered":"http:\/\/horizonsmagazine.com\/blog\/?p=15760"},"modified":"2016-05-27T02:10:28","modified_gmt":"2016-05-27T07:10:28","slug":"walking-off-the-indigestion","status":"publish","type":"post","link":"http:\/\/horizonsmagazine.com\/blog\/walking-off-the-indigestion\/","title":{"rendered":"Walking off the indigestion"},"content":{"rendered":"

Ugh, I ate something too heavy last night and now, 12 hours later, it’s reaching that point in the digestive process that I feel icky and bloated and blocked. \u00a0I know it will move through my system in another few hours. \u00a0In the meantime, it’s like labor and feels better if I’m stretching and walking it off. \u00a0No more Tyson buffalo bites <\/a>for me! \u00a0I love these little reminders my body gives me when I begin to overdo. \u00a0And frankly, it’s not like I didn’t read the ingredient list before I bought them… or ate half a bag of them… \u00a0 By the time I reached the 16th hour mark it was over with. \u00a0I’m glad for these gentle reminders that don’t have me purging to feel better. \u00a0Just keep the body in motion and let it heal itself.<\/p>\n

RELATED:\u00a0 A bowel movement should not take 45 minutes<\/a>
\nA Healthy, Hydrated System Does Not Get Constipated
\n<\/a>How long from the time you eat food until you excrete it?<\/a>
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