Accept what is as if you had chosen it, and avoid creating stories and hypothetical outcomes that don’t exist. You will avoid a lot of anxiety and stress if you simply accept what is happening and concentrate the mind in the present moment, without thinking about what could potentially happen as a result of this problem. The future doesn’t exist. Only now exists. The problem isn’t the problem. Your thoughts, attitudes, and emotions towards the problem is where the self-induced suffering will occur.