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So you find yourself waking up at the same time after you’ve gone to bed each night? What time is that? Acupuncturists use the acupuncture meridian organ clock to diagnose and to determine the optimal time for treating specific imbalances. Waking up automatically at the same time could mean your body needs [...]
It had been a few days since I had hummus or eggplant and I was jonesing, so last night’s dinner was oven fried eggplant wrapped in a pita with hummus, tahina sauce and mediterranean pickles. Into the toaster oven for 10 minutes wrapped loosely in foil. Add lettuce and tomato before eating. I had to [...]
I wrote at I’ve been making crisp, quick pickled watermelon rind that I’ve been making pickles this week, and also the past two weeks eating - almost daily - Hummus and Babaganoush with lots of fresh garlic and mediterreanean pickles on the side. I love spicy, flavorful foods, especially when they’re low fat and healthy. [...]
The last couple of months, fresh watermelon has been my snack of choice. It’s the only thing I let myself eat when I’m watching tv. The problem is I’ve been cutting up so many watermelon rinds to compost that I thought ” I need to try pickling some”. I did and they turned out surprisingly [...]
I’ve had a relaxing, yet busy and productive week. Last Friday, after I closed on my mortgage refinance, I got a few days off to enjoy the 4th of July weekend and recuperate from the month long fiasco of daily copying of financial documents before I had to begin working on the August issue of [...]
Know what gets rid of acid reflux for good? Stop eating the crap you eat, lose your excess weight, eat smaller meals of natural, unprocessed food. What’s processed food? Anything with a label. Pain is nature’s way of telling your something needs to change.
LISTEN FREE: Re-Program Your Eating Habits
Visit Goddess Grub, Luscious Low Fat [...]
Last night I discovered WeTV’s I Want To Save Your Life with the Diet Detective, Charles Stuart Platkin. It’s not just another makeover show.. It’s fun and lively and gives great information in a not-pushy way. Friends of overweights invite him to come give tips and tricks to learn a better way of living and [...]
Every so often I get indigestion and don’t know the reason for it. This doesn’t count any time I get indigestion because I’ve knowingly eaten the wrong thing or overeaten. I don’t do that too often these days, but there are times that I just feel like I need to have that bread or those [...]
This week I’ve been buying asparagus again. Walmart has it for $1.88 and I love fresh asparagus. I wasn’t sure what I was going to do with it, but I know The Healing Power of Asparagus and I love the taste. I brought them home and sprayed Veggie Wash on the stalks, rinsed them, then [...]
