Give yourself 30 minutes alone where it is quiet. Know that while listening to this recording, you could open your eyes and rouse yourself immediately in case of emergency. Even if you fall asleep, your subconscious mind is still listening, so you can still expect change to occur.

In case of emergency, you will wake right up. Even under deep trance, you are still in control. Know that while listening, you could open your eyes and rouse yourself immediately if you need to.

Before working with this recording, have an expectation of success. If you are skeptical of the process, or skeptical that it could work for you, that is ok. A fish doesn't have to believe in the ocean. However, at least for the period of time you are working with the cd, set aside all doubt and let go of all resistance. Allow your creative imagination to run free as you create vivid images in response to any words you may hear before you fall asleep.

We've learned that the health and wellbeing of our physical body is a direct result of the thoughts we habitually think and our inner response to the words we hear others speak. The cells of our body process information and control our behavior by way of genes being turned on and off by influences outside us, such as our perceptions and beliefs. Our beliefs, true or false, positive or negative, affect our genetic activity and alter our genetic code.

We can retrain our consciousness to create healthy beliefs, and thus create a profoundly positive effect on our bodies and in our lives.
We can identify where our glitches are and not only regulate our own brain chemistry to overcome ailments and bad habits, we can reprogram ourselves and reformat our lives for more joy.

Our body is a community of 50 trillion living cells, all cooperating as a collective amoebic consciousness, and we speak to it and direct it every time we have a thought or reaction. The body is a biochemical machine and the driver is the mind. So unhealthy habits are merely a result of how we're driving our physiology.

Carefully selected words and phrases on this recording will reprogram the cells of your body and help you eliminate tension and eliminate excessive overeating. Unhealthy is a habit you acquired, and you can break this habit by the power of suggestion.

You can use the power of suggestion to strengthen your willpower. Strengthening your willpower allows you to focus and direct your attention wherever you want it to go. Unhealthy eating is a habit you
acquired, and the power of suggestion is going to help you break this habit.

With repeated listening, food will become less important in your life as you find new things to do as a slimmer, healthier, more active person.

If you have a medical problem, this recording is not a replacement for medical diagnosis or treatment.

Inspiration and Motivation Through Self HypnosisTM
A Horizons Hypno Series CD

Copyright 2005 Andrea de Michaelis

HEALTHY HABITS
Reprogram Your Eating Habits
What to Expect From the Experience

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